Today there was a IPL Match between Rajasthan Royals and Kings Punjab.It was really a interesting match to match.The owners of both the teams is bollywood actress.Rajasthan Royals owner is Shipla Shetty while the owner of Kings Punjab is Priety Zinta.I am on side of Preity Zinta as she is my favourite one.Kings Punjab captain is Yuvraj Singh while Rajasthan Royals captain is Shane Warne.Kings Punjab was doing the first batting and the starting was really disappointed as nearly four wickets were down on  40 Runs.None of the players were able to set on this pitch today.But later on Irfan Pathan and Kumara Sangakara done a very well batting and make a score of 139 Runs for Punjab Kings.I was thinking that Rajasthan Royals will score this runs easily because they have super stroke batsman like Yusuf Pathan and others.But Rajasthan Royals dissappointed very much because they lost most of their wickets within 50 Runs.Lastly they were needed some of 32 Runs in 1 over when Shane Warne was batting.But this was not really possible for them because no batsman were playing at this time.Lastly there came a cute smile on the face of Preity Zinta as Kings Punjab won the match second time after they faced bad luck in the starting of the series due to rain.

You would finally be able to not just see but buy the Nano. Despite all the political turmoil around the car Tata’s would finally launch the much-awaited 1-lakh car.Take a look at Nano’s journey from just a 1-lakh car to the most talked about vehicle.Even with the Nano arriving six months late because of violent protests by farmers and opposition political party leaders over land nothing has stopped its production.Tata Motors had moved its factory from West Bengal to the business-friendly state of Gujarat.And that was not the end of all troubles for them.Environmentalists voiced concern that the launch of such a low-price car could lead to mass motorization in India with adverse effects on pollution and global warming.Bookins are open from 9th April to 23rd April 2009.And first it will be given to only 1 lac customers.

Six Cricketers of the Sri Lankan cricket squad were wounded when a dozen gunmen attacked their bus as it drove under police escort the Gaddafi stadium in the Lahore,Pakistan. Lahore Police chief Habib-ur-Rehman said five Police people were killed in the attack by the unidentified gunmen who fired AK 47s and rockets and hurled grenades as the team bus drove to the 60,000-seater Gaddafi stadium in the eastern city.

A dozen masked gunmen armed with rifles and rocket launchers attacked the Sri Lankan cricket team as it traveled to a match in Pakistan wounding several players and killing five police officers.

As the latest news is that Srilankan Team safely reached their Home Town in Sri Lanka and they have Cancelled the whole series due to this attack.From this attack we can say that Cricket of Pakistan is in Danger.Now no team will go to Pakistan to play any series.There was a good luck of other teams because some of the teams already refused to play in Pakistan but only Sri Lankan Team agreed to play and attack took place.Lets hope for the best now.

One militant group likely to fall under particular suspicion is Lashkar-e-Taiba,the network blamed for the Mumbai terror attacks in November in which 10 gunmen staged a three-day siege targeting luxury hotels a Jewish center and other sites.

First thing which should keep in mind is to prevent Back Strain or Pain is that we should wear Flat Shoes with Low Heels (1 Inch or Lower).

Another thing we should do is to exercise regularly because an Inactive lifestyle contributes to lower back pain.

We should take proper sleeping positions.If you sleep on your back,put pillows under your knees and a small pillow under your lower back.Do not sleep on stomach unless u put a pillow under your hips.

Some more tips on this will be more helpful to you.

Push rather than pull when you are going to move heavy weight objects.If you must sit at your desk for long hours ,break up the time with stops to stretch.Do not lift any heavy objects y bending over.Lift the object by bending on your knees and squatting to pick up the objects.Keep your back straight and hold the object close to your body.Also avoid twisting your body while lifting.