First thing which should keep in mind is to prevent Back Strain or Pain is that we should wear Flat Shoes with Low Heels (1 Inch or Lower).

Another thing we should do is to exercise regularly because an Inactive lifestyle contributes to lower back pain.

We should take proper sleeping positions.If you sleep on your back,put pillows under your knees and a small pillow under your lower back.Do not sleep on stomach unless u put a pillow under your hips.

Some more tips on this will be more helpful to you.

Push rather than pull when you are going to move heavy weight objects.If you must sit at your desk for long hours ,break up the time with stops to stretch.Do not lift any heavy objects y bending over.Lift the object by bending on your knees and squatting to pick up the objects.Keep your back straight and hold the object close to your body.Also avoid twisting your body while lifting.

1. Heart attack and strokes are major killers in all parts of the world. But they can often be prevented.

2 You can project yourself from heart attacks and strokes by investing a little time and effort.

3 Tobacco use an unhealthy diet and physical inactivity increase the risk of heart attacks and strokes.

4 Stopping tobacco use reduce the chance of a heart attack or stroke from the moment you stop.

5 Engaging in physical activity for a least 30 minutes on most days of the week will help help to keep away heart attacks and strokes

6 Eating at least 5 servings of fruits and vegetables a day and limiting your salt intake to less than one teaspoon a day can help to prevent heart attacks and strokes.

7 High blood pressure has no symptoms but can cause a sudden stroke or heart attack. Have your blood pressure checked regularly.

8 Diabetes increase the risk of heart attacks and strokes if you have diabetes control your blood pressure and blood sugar to minimize your risk.

9 Being overweight increase the risk of heart attacks and strokes. To maintain an ideal body weight takes regular physical activity to eat and healthy diet.

10 heart attacks and strokes can strike suddenly and can be fatal if assistance is not sought immediately.

Everybody knows about disease AIDS.It is called HIV AIDS.But do u know that hiv and AIDS are both different.HIV means Human Immunological Virus.But the one who is having HIV in body is treated as AIDS person which is very wrong.Because HIV is a innocent virus which can also be called as Passenger Virus.If in our body there is any bad or destroyed cell in that cell virus called hiv comes in that.But it is not called AIDS.Scientists also have not proved this.In this world there are many people in whose body HIV virus is staying since years than also they are not suffering from AIDS.And there are many people also in who are having AIDS but not hiv.This the only fake thing made by medicines making company that HIV and AIDS are one.But the truth is AIDS is happening more by taking medicines which people take when they come to know that hiv is there in body.But they don’t know that HIV is not harmful but AIDS is harmful.From all around the world,Crores of rupees comes as donation for AIDS.But just to increase sales of AIDS medicines this people is making popularity of AIDS.And they do advertise that AIDS kills and people scare of it and this Multinational companies makes Crores of rupees from it.Indian government spends crores of rupees in making popularity of AIDS.Tell me y do not Indian Government spends money on TB and other diseases?Aids day is celebrated but y not TB day is not celebrated?From TB,nimonia also person can die?Cancer also kills person y not making popular this diseases?If someone is having AIDS than that person is treated very badly y the person having Cancer is not treated like that?Its because this companies are earning lots from medicines of AIDS.If any person’s reports comes and in that HIV is there than Doctor tells it is AIDS.But in true sense it is not.In real they just want to more patients of AIDS and by this there sales will increase.Nothing more.Hope u have understand everything.